SOURCE:http://www.popsugar.com/fitness/Hot-Cold-Showers-Better-After-Workout-42887286
Have you heard of recovery showers? Apparently there"s a better way to rinse off after an intense workout — one that boosts recovery. Best part? It"s not an ice bath.
The concept of a "recovery shower" is a. view full post
Tuesday, 27 December 2016
Are Hot or Cold Showers Better After a Workout?
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