SOURCE:http://www.popsugar.com/fitness/How-Do-Lateral-Shuffle-43081918
Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let"s do this!
Here"s how to do the lateral shuffle with a touch — it"ll work your hip flexors,. view full post
Tuesday, 31 January 2017
How to Do a Lateral Shuffle
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