How to Do a Lunge With Shoulder Squeeze

SOURCE:http://www.popsugar.com/fitness/How-Do-Lunge-Shoulder-Squeeze-43210416
Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides — ready? Let"s go!

This reverse lunge adds some simple arm work to. view full post