Is Full-Fat Food Bad For You?

SOURCE:popsugar.com


We"ve been trained by everyone — our parents, the government, big food, and nutritionists — for years to believe that low-fat is the only way to go. Skim milk, low-fat mozzarella, zero-percent-fat yogurt, light cream cheese . . . you name it! Whole milk was a no-go in. view full post