This simple 'cracker chewing' test tells you how many carbohydrates you should be eating

If nutrition were a large, dysfunctional family then it would be a toss-up between carbohydrates and sugar as to who the "black sheep" was. Many a diet is dedicated to severely restricting - even banning - carbohydrates. A diet"s efficacy, however, is not universal. Our individual metabolisms. view full post