Tuesday, 11 October 2016

Get Stronger Every Day With This 100-Burpee Challenge

I was shocked when I walked into CrossFit and the WOD (workout of the day) said "100 Burpees." I had never done that many in my life at one time, and it did not sound fun. I wasn"t even sure I"d be able to do it.
But after having been going to CF five times a week for thee months, I was. view full post

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