— A flexibility exercise, such as stretching, is designed to increase the tone and flexibility of a certain muscle.
The American Council on Exercise says potential benefits include:
- Better freedom of movement.
- Relaxation of tense or sore muscles.
- Lower risk of injury.
Posted: September 2016
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https://amazingreveal.com/blog/2016/09/12/health-tip-dont-skip-flexibility-exercises/
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