Thursday, 30 March 2017

100 Burpees a Day For 2 Weeks

SOURCE:https://www.popsugar.com/fitness/100-Burpees-Day-2-Weeks-43346371

I was used to suffering through burpees during CrossFit classes, but one day I showed up and the WOD (workout of the day) was 100 burpees for time. I thought my coach was joking. I mean, I"ve definitely done over 100. view full post

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