How to Do Quick Skips

SOURCE:https://www.popsugar.com/fitness/How-Do-Quick-Skips-43320955
Similar to the "knees and toes" exercise, this quick skip move will tone your lower abs, tighten your core, and work your legs (especially the calves!) and booty.

Here"s a quick tutorial on this quick skip motion — it"s so. view full post